{"id":4771,"date":"2019-04-15T09:28:03","date_gmt":"2019-04-15T09:28:03","guid":{"rendered":"https:\/\/dentiste-quaz-2-bleu.templates-dental-web.fr\/?p=4771"},"modified":"2024-09-04T12:15:03","modified_gmt":"2024-09-04T10:15:03","slug":"generic-recommendations","status":"publish","type":"post","link":"https:\/\/selarl-cabinetdentaireglobal.chirurgiens-dentistes.fr\/en\/generic-recommendations\/","title":{"rendered":"GENERIC RECOMMENDATIONS"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p len=\"333\"><strong len=\"50\" lang=\"en\">Eating habits that protect your teeth<\/strong><br len=\"0\" \/><span><span lang=\"en\">The vast majority of foods, including vegetables or milk, contain sugars and are therefore likely to decay our teeth.\u00a0<\/span><span lang=\"en\">It is even more important with added sugars, present for example in sodas or pastries.<\/span><\/span><\/p>\n<p len=\"350\"><span lang=\"en\">Why is sugar bad for teeth?<\/span><br len=\"0\" \/><span><span lang=\"en\">Sugars, in contact with plaque bacteria, naturally present in your mouth, turn into acids capable of dissolving the crystals of tooth enamel, which can even lead to the formation of a \u00ab\u00a0hole\u00a0\u00bb&#8230;\u00a0<\/span><span lang=\"en\">The famous cavity!\u00a0<\/span><span lang=\"en\">This process is called demineralization.<\/span><\/span><\/p>\n<p len=\"2707\"><span lang=\"en\">Beyond limiting your sugar intake, the small gestures below will also allow you to maintain your oral health!<\/span><br len=\"0\" \/><span><span lang=\"en\">\u2013 Hydration: This is a valid tip in any situation!\u00a0<\/span><span lang=\"en\">Indeed, drinking water will allow you to eliminate some of the acids present in your mouth.\u00a0<\/span><span lang=\"en\">Also, don&rsquo;t hesitate to rinse your mouth after any food intake to remove these acids but also stagnant food debris on the surface of your teeth.\u00a0<\/span><span lang=\"en\">Don&rsquo;t forget that the best thing to do is to brush your teeth after each meal!<\/span><\/span><br len=\"0\" \/><span><span lang=\"en\">\u2013 Limit your consumption of sodas: These drinks are not really our allies for a healthy and healthy mouth!\u00a0<\/span><span lang=\"en\">Indeed, beyond their very high sugar content, they contain acids in their composition, weakening your enamel even more&#8230;\u00a0<\/span><span lang=\"en\">And beware&#8230;\u00a0<\/span><span lang=\"en\">This is true whether they are sweet or light!<\/span><\/span><br len=\"0\" \/><span lang=\"en\">\u2013 Avoid snacking: snacking, which generally includes foods that are too sweet, too fatty or too salty, is accompanied by a very high acid level, significantly increasing the risk of cavities.<\/span><br len=\"0\" \/><span><span lang=\"en\">\u2013 Remember to limit acids: To do this, we recommend adding plain water to your fruit juices, which are very rich in acids.\u00a0<\/span><span lang=\"en\">You can also prefer to consume these drinks through a straw, thus limiting direct contact with the teeth.<\/span><\/span><br len=\"0\" \/><span><span lang=\"en\">\u2013 Avoid foods that stick to your teeth: Caramels, chocolate or dried fruit, beyond their sweet content, are foods that cling to your teeth.\u00a0<\/span><span lang=\"en\">Without rinsing the mouth, the teeth will therefore remain in prolonged contact with the acids produced by the sugars and therefore promote the appearance of cavities.<\/span><\/span><br len=\"0\" \/><span><span lang=\"en\">\u2013 Promote your salivary production: Saliva plays a decisive role in our mouth and helps normalize acid levels.\u00a0<\/span><span lang=\"en\">It is therefore essential to stimulate your saliva production by chewing food for a long time or chewing sugar-free chewing gum (from the age of 6)<\/span><\/span><br len=\"0\" \/><span><span lang=\"en\">\u2013 Brush your teeth well: In addition to brushing your teeth well 2 times a day for 2 minutes, it is recommended not to brush your teeth immediately after meals or after ingesting a sugary drink.\u00a0<\/span><span lang=\"en\">It is best to brush your teeth about half an hour after a food intake.\u00a0<\/span><span lang=\"en\">Indeed, the enamel being weakened after a meal, brushing can cause abrasion of the teeth.<\/span><\/span><br len=\"0\" \/><span><span lang=\"en\">\u2013 Limit your coffee consumption: From a completely aesthetic point of view, coffee, tea, spices or red wine can stain your teeth.\u00a0<\/span><span lang=\"en\">It is therefore strongly recommended to drink water and rinse your mouth after consuming these products.<\/span><\/span><\/p>\n<p len=\"446\"><strong len=\"52\" lang=\"en\">Frequency of visits to your dentist<\/strong><br len=\"0\" \/><span><span lang=\"en\">A visit to the practice should be made every 12 months.\u00a0<\/span><span lang=\"en\">This interval is valid for anyone who does not suffer from any particular dental pathology.\u00a0<\/span><span lang=\"en\">Be careful, however&#8230;\u00a0<\/span><span lang=\"en\">This frequency can vary according to several criteria:<\/span><\/span><br len=\"0\" \/><span lang=\"en\">\u2013 Age<\/span><br len=\"0\" \/><span lang=\"en\">\u2013 History (known pathologies)<\/span><br len=\"0\" \/><span lang=\"en\">\u2013 Risk factors (poor diet, tobacco consumption,&#8230;)<\/span><\/p>\n<p len=\"467\"><strong len=\"28\" lang=\"en\">Dental prophylaxis<\/strong><br len=\"0\" \/><span><span lang=\"en\">Under this term, which may seem quite barbaric, there is actually a method intended to prevent frequent oral diseases (cavities, loosening, etc.), to avoid them or to limit their consequences.\u00a0<\/span><span lang=\"en\">This technique makes it possible, through the implementation of regular check-ups, scaling or planing or personalized advice, to put an end to emergency appointments or toothaches!<\/span><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_code _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<a href=\"javascript:history.go(-1)\"> <img decoding=\"async\" class=\"reset\" src=\"https:\/\/selarl-cabinetdentaireglobal.chirurgiens-dentistes.fr\/wp-content\/uploads\/2024\/07\/retour-arrowFichier-1.svg\" ><\/a>[\/et_pb_fullwidth_code][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Eating habits that protect your teethThe vast majority of foods, including vegetables or milk, contain sugars and are therefore likely to decay our teeth.\u00a0It is even more important with added sugars, present for example in sodas or pastries. Why is sugar bad for teeth?Sugars, in contact with plaque bacteria, naturally present in your mouth, turn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","hentry","category-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GENERIC RECOMMENDATIONS - Cabinet Dentaire Global<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GENERIC RECOMMENDATIONS - Cabinet Dentaire Global\" \/>\n<meta property=\"og:description\" content=\"Eating habits that protect your teethThe vast majority of foods, including vegetables or milk, contain sugars and are therefore likely to decay our teeth.\u00a0It is even more important with added sugars, present for example in sodas or pastries. 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